I test drove the chicory root coffee/tea with some stevia root for just a little sweetener. It’s going to take some getting used to not having super sugary store bought coffee drinks.. I’ll try it with Silk Vanilla Almond Milk.
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Herbs101
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31 days of herbs begins now...
I wanted to be intentional with sharing herbal information with the herban community. As well as hold mySelf accountable to continuing my herbal education.
Join me as we walk your path to living well discovering one herb each day — its story, benefits, properties, and a simple way to welcome it into your daily life.
Nettle, often called “nature’s multivitamin,” has nourished people for centuries with its deep mineral content. Traditionally gathered as a spring tonic, it replenishes and rebuilds vitality after the long winter. It's also revered for its ability to reduce seasonal allergy symptoms making it a favorite go-to remedy.
♡Benefits: Rich in iron, calcium, magnesium, and protein, nettle strengthens the blood, supports hair and nail growth, soothes allergies, and promotes kidney function.
•Properties: Nutritive, alterative, anti-inflammatory, antihistamine, diuretic.
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starskelton58
Nov 01
I’ve finally tried the chicory root as a coffee substitute with Silk Almond creamer and love it! I also found that making a hot tea incorporating the leaves of lemon balm with peppermint or red clover leaves with a little bit of crushed stevia leaves was delightful. Thanks again Katrina for taking the time to introduce/encourage us to create our own apothecary to participate in our own healing journey!
Sip some chicory root today
☕️Today is National Coffee Day!
My herbal substitute is Chicory Root and it's so much more than just an herbal partner for anyone looking to disconnect from coffee. It's bold and rich flavor engages the digestive system stimulating bile flow, supporting the liver in its natural detoxification process. It's also been used as an herbal remedy to cleanse the blood and relieve sluggish digestion after heavy or fatty meals. It's blessed with polyphenols, that have been studied to help neutralize free radicals and reduce systemic inflammation. This may help ease joint discomfort, protect tissues, and promote long-term vitality.
Here's a few more reasons to try Chicory Root:
Gentle Liver Detoxer...
Chicory root is one of the richest natural sources of inulin, a prebiotic fiber. Inulin feeds beneficial gut bacteria like Bifidobacteria and Lactobacilli, helping to maintain a healthy microbiome. This can improve digestion, reduce bloating, and support immune health—since so much…
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I have used the Vanilla Almond coffee creamer for a little creamy, sweetness. You might appreciate that taste better than the stevia.