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Guided Meditation
Whether you are just starting your meditation practice or an expert at quieting your mind, this class is for you.
Yoga
Being flexible is not a must for this class but being able to embrace your body's ability to ebb & flow is.
Join us while we move energy~
SoundBath Meditation
We are vibrational beings. Time to close your eyes and allow your body to receive a gentle, energetic realignment.
Breathwork
Inhale. Exhale. Repeat.
We will breathe. Deeply.
Intentionally. With a purpose.
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