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So much is occurring in the world.
The sky is being polluted.
The water,contaminated.
The "food" products, lacking nutrients.
Some things we can't control BUT what we allow in our home...managable.
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When your body sparks a fever, it’s not breaking down…it’s breaking through.
A fever is one of the body’s ancient healing tools -a built-in heat shield designed to weaken pathogens and activate immune intelligence.
Instead of fearing a fever, try honoring it. With mindful support and the right botanicals, a fever becomes an ally, not an enemy.
🤒 Fevers can be very beneficial and here's why:
1. Strengthens Immune Response
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Have you ever wondered why every day we wear a different color?
❤️🧡💛💚💙💜🤍
It's because we practice color therapy. Yes, that's a thing. Color therapy is energetic nutrition for the soul — just as food nourishes the body, color nourishes the energetic frequency of our emotional and spiritual system.
Color is not merely a visual experience—
color is vibration.
Every color carries a distinct wavelength and resonates with a specific energetic frequency within the human biofield.
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And it's time we talked about it.
During our recent HEAL.th & WELL.ess class, I shared something that everybody should know about. Your body's circadian rhythm.
Ions ago, it was one of the ways traditional practitioners could help you understand what could be happening with your body. Waking up between 1am-3am, your liver was struggling to detox you. Swollen ankles between 3pm-5pm... your bladder may be a little out of balance. Looking for a little caffeine between 1pm-3pm? This is your livers weakest time and your small intestines are ACTIVELY working to nourish you and process food to move to the colon.
I gonna take a moment to scratch the surface on this topic. Read it. Reread it. And then do an assessment on yourSelf. Does any of these things resonate with you? There could be a reason!
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Loaded question and one that I'll have to talk about more in HEAL.THING101 but for this moment, I'm sharing a few to explore.
If you’re looking for a gentle, cleaner way to step away from traditional cigarettes, an #herbal smoking blend can offer grounding, relaxation, and respiratory support without nicotine’s addictive grip.
And I have one for you!
It contains 4️⃣ powerful allies—mullein, mugwort, lavender, and lobelia which have been traditionally used as smoking alternatives that calm the body while helping you break old patterns.
Let's talk briefly about each one...
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Sharing a few herbs that could support your HEAL.th experiences 💚
1. Grab a mug.
2. Prepare your water.
3. Go to your apothecary and select the one (or two) that calls to your Spirit.
4. Add to your water for infusing.
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I test drove the chicory root coffee/tea with some stevia root for just a little sweetener. It’s going to take some getting used to not having super sugary store bought coffee drinks.. I’ll try it with Silk Vanilla Almond Milk.
I have used the Vanilla Almond coffee creamer for a little creamy, sweetness. You might appreciate that taste better than the stevia.
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Looking forward to learning more
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I wanted to be intentional with sharing herbal information with the herban community. As well as hold mySelf accountable to continuing my herbal education.
Join me as we walk your path to living well discovering one herb each day — its story, benefits, properties, and a simple way to welcome it into your daily life.
Nettle, often called “nature’s multivitamin,” has nourished people for centuries with its deep mineral content. Traditionally gathered as a spring tonic, it replenishes and rebuilds vitality after the long winter. It's also revered for its ability to reduce seasonal allergy symptoms making it a favorite go-to remedy.
♡Benefits: Rich in iron, calcium, magnesium, and protein, nettle strengthens the blood, supports hair and nail growth, soothes allergies, and promotes kidney function.
•Properties: Nutritive, alterative, anti-inflammatory, antihistamine, diuretic.
I’ve finally tried the chicory root as a coffee substitute with Silk Almond creamer and love it! I also found that making a hot tea incorporating the leaves of lemon balm with peppermint or red clover leaves with a little bit of crushed stevia leaves was delightful. Thanks again Katrina for taking the time to introduce/encourage us to create our own apothecary to participate in our own healing journey!
Now..that’s interesting. Where does one get washing soda from? I never heard of that item.