Your body has a rhythm to healing...
And it's time we talked about it.
During our recent HEAL.th & WELL.ess class, I shared something that everybody should know about. Your body's circadian rhythm.
Ions ago, it was one of the ways traditional practitioners could help you understand what could be happening with your body. Waking up between 1am-3am, your liver was struggling to detox you. Swollen ankles between 3pm-5pm... your bladder may be a little out of balance. Looking for a little caffeine between 1pm-3pm? This is your livers weakest time and your small intestines are ACTIVELY working to nourish you and process food to move to the colon.
I gonna take a moment to scratch the surface on this topic. Read it. Reread it. And then do an assessment on yourSelf. Does any of these things resonate with you? There could be a reason!