HEAL.thing101

During one of our recent HEAL.th and WELL.ness classes, we did an intro to the urinary system. It was a part of our "Whats the message" series.

Yes that's a HVAC filter that was used as a prop. There was a message here.

Your urinary system is one of the most underrated detox systems in the body. Every single day, it filters your blood, balances your fluids, regulates minerals, stabilizes blood pressure, and eliminates metabolic waste — quietly, efficiently, and continuously.

When it’s flowing well, you feel clear, energized, and balanced. When it’s struggling, the body whispers… and eventually shouts.

I'm taking a moment to explore a little deeper about this sacred system in the body, what urinary imbalances look like, and how to support it naturally.

Before laboratory tests, imaging, or blood panels existed, the human body itself was the diagnostic tool. Early "healers" understood that internal imbalance always expresses externally. The face, tongue, hair, and nails were viewed as living maps—constantly updating reflections of digestion, circulation, organ vitality, mineral status, emotional health, and nervous system function.

Over the last few weeks, we've been exploring the foundational ways your body talks to you. I'm placing some of the key things we've discussed here as an intro to self-assessing your HEALth experience. Use these messages to help you and your medical team understand what your body could be actually telling you.

Now grab a 🪞mirror and get to looking!

Face map:

When it comes to the face, look at some of these indicators:

So much is occurring in the world.

The sky is being polluted.

The water,contaminated.

The "food" products, lacking nutrients.

Some things we can't control BUT what we allow in our home...managable.

When your body sparks a fever, it’s not breaking down…it’s breaking through.

A fever is one of the body’s ancient healing tools -a built-in heat shield designed to weaken pathogens and activate immune intelligence.

Instead of fearing a fever, try honoring it. With mindful support and the right botanicals, a fever becomes an ally, not an enemy.

🤒 Fevers can be very beneficial and here's why:

1. Strengthens Immune Response