HEAL.thing101

When we started learning to read we had to start with the basics: A B C D E F G, you know the rest. And we built upon that. Putting letters together...creating sounds... making words then sentences.

Owning your health journey is the same way. But many of us have forgotten about that. Water. Fruits. Vegetables. Sunlight. You know. The basics.

I wanted to start the first share about that.

In a world full of quick fixes and fads, true health still starts or restarts with the basics. And I want to take a moment to share my thoughts on them as well as scratch the surface beneath them. Health isn't just about avoiding illness—it's about building a strong, energized, and resilient body and mind. So here are five timeless foundations that support long-term wellness:

💦Water: The Essential Element

Why it matters:

This group is a place where we will discuss all things natural health, natural remedies and ways to infuse your life with them along with contraindications.

Feel free to share your thoughts or ideas.

Here's a quick disclaimer:

Information about herbs, natural remedies and the traditional uses of the before-mentioned items are intended for educational purposes only. Natural remedies and suggestions made in this group are not intended to diagnose, treat, cure or prevent any health conditions or diseases. Such recommendations should not be considered substitution for consultation with your physician or licensed medical professional. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

Please discuss any natural remedies with your healthcare provider prior to usage to avoid contraindications with prescribed medications.

If you have or suspect that you have a medical emergency, contact 911 or your medical provider immediately.