Lil' humans meditating...gotta love it!
Meditation...an opportunity for stillness. There are several types of meditation but they all have one purpose. They allow a timeout in life for you to connect with yourself and regroup your thoughts. A judge-free zone that allows a moment in time to cater to the most important thing in your life, YOU. Many people struggle with meditation. The minute you close your eyes the thoughts pop in your head. That's ok. Acknowledge them and let it go. You "feel" your eyes dart