9 simple ideas to get some health & happiness in the new year!

As a society, we have been conditioned to only be satisfied with quick results. Right now! I CAN'T WAIT!!! What's taking so long?!?...

What is that smell? And why do I feel "this" way? Have you ever "inhaled" something and noticed an immediate effect? Was it a happy...

Are you physically active? ​ You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do...

Meditation...an opportunity for stillness. There are several types of meditation but they all have one purpose. They allow a timeout in...

​Essential Oils ...two words that I'm sure you've heard many times and never really understood their magnitude with respect to natural...

We all know that NOT drinking water is dangerous. Come on...our body is made up of at least 75% of this magical stuff. Every organ needs...

So you eat healthy, right? Sort of. You make sure to get at least 30 mins of cardio in, right? Sort of. You just know like you know...