-Dec 31, 20192 min 2020 health & happiness...get some with 9 simple ideas9 simple ideas to get some health & happiness in the new year!
-Jan 11, 20182 min#NotaoneanddoneAs a society, we have been conditioned to only be satisfied with quick results. Right now! I CAN'T WAIT!!! What's taking so long?!?...
-Dec 4, 20173 minWhatcha puttin up your nose?What is that smell? And why do I feel "this" way? Have you ever "inhaled" something and noticed an immediate effect? Was it a happy...
-Dec 4, 20171 minMove it! Move it!Are you physically active? You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do...