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     2020 health & happiness...get some with 9 simple ideas
    Trina Roberts
    • Jan 1, 2020
    • 2 min

    2020 health & happiness...get some with 9 simple ideas

    9 simple ideas to get some health & happiness in the new year!
    3 views0 comments
    #Notaoneanddone
    Trina Roberts
    • Jan 11, 2018
    • 2 min

    #Notaoneanddone

    As a society, we have been conditioned to only be satisfied with quick results. Right now! I CAN'T WAIT!!! What's taking so long?!?...
    7 views0 comments
    Whatcha puttin up your nose?
    Trina Roberts
    • Dec 4, 2017
    • 3 min

    Whatcha puttin up your nose?

    What is that smell? And why do I feel "this" way? Have you ever "inhaled" something and noticed an immediate effect? Was it a happy...
    5 views0 comments
    Move it! Move it!
    Trina Roberts
    • Dec 4, 2017
    • 1 min

    Move it! Move it!

    Are you physically active? ​ You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do...
    3 views0 comments
    Lil' humans meditating...gotta love it!
    Trina Roberts
    • Dec 3, 2017
    • 2 min

    Lil' humans meditating...gotta love it!

    Meditation...an opportunity for stillness. There are several types of meditation but they all have one purpose. They allow a timeout in...
    6 views0 comments
    Oils, Oils, Oils
    Trina Roberts
    • Jul 26, 2017
    • 3 min

    Oils, Oils, Oils

    ​Essential Oils ...two words that I'm sure you've heard many times and never really understood their magnitude with respect to natural...
    1 view0 comments
    Ah...duh
    Trina Roberts
    • Jun 1, 2017
    • 3 min

    Ah...duh

    We all know that NOT drinking water is dangerous. Come on...our body is made up of at least 75% of this magical stuff. Every organ needs...
    6 views0 comments
    What have you been doing!!!
    Trina Roberts
    • Feb 1, 2017
    • 1 min

    What have you been doing!!!

    So you eat healthy, right? Sort of. You make sure to get at least 30 mins of cardio in, right? Sort of. You just know like you know...
    8 views0 comments

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