Trina RobertsJan 1, 20202 min 2020 health & happiness...get some with 9 simple ideas9 simple ideas to get some health & happiness in the new year!
Trina RobertsJan 11, 20182 min#NotaoneanddoneAs a society, we have been conditioned to only be satisfied with quick results. Right now! I CAN'T WAIT!!! What's taking so long?!?...
Trina RobertsDec 4, 20173 minWhatcha puttin up your nose?What is that smell? And why do I feel "this" way? Have you ever "inhaled" something and noticed an immediate effect? Was it a happy...
Trina RobertsDec 4, 20171 minMove it! Move it!Are you physically active? You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do...
Trina RobertsDec 3, 20172 minLil' humans meditating...gotta love it!Meditation...an opportunity for stillness. There are several types of meditation but they all have one purpose. They allow a timeout in...
Trina RobertsJul 26, 20173 minOils, Oils, OilsEssential Oils ...two words that I'm sure you've heard many times and never really understood their magnitude with respect to natural...
Trina RobertsJun 1, 20173 minAh...duhWe all know that NOT drinking water is dangerous. Come on...our body is made up of at least 75% of this magical stuff. Every organ needs...
Trina RobertsFeb 1, 20171 minWhat have you been doing!!!So you eat healthy, right? Sort of. You make sure to get at least 30 mins of cardio in, right? Sort of. You just know like you know...