What have you been doing!!!
So you eat healthy, right? Sort of. You make sure to get at least 30 mins of cardio in, right? Sort of. You just know like you know that you know that everything you do is aligned to hitting that target. But something just isn't working right. Have you really...I mean really taken inventory of what you are doing? Ready for some real feedback? This weekly diary may be an eye opener to help you track everything from your food intake to your weight loss (or gain) to your exercise. Go ahead. Print it and see whats really going on. Track everything. Even down to that candy bar that you ate while sitting in your truck at the stop light. Do it for one week and be honest. This is self-coaching and we all need it from time to time.
#food #diary #weightloss #eat #drink #exercise #selftalk #livinghealthy