
Move it! Move it!
Are you physically active? You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do the body good. The guidelines vary per individual and desired results but at a minimum you should try to engage in at least 30 mins of exercise daily. Keep it simple & you can do it! For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moder