Are you physically active? ​ You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do the body good. The guidelines vary per individual and desired results but at a minimum you should try to engage in at least 30 mins of exercise daily. Keep it simple & you can do it! For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: ​ Aerobic activity. Get at least 150 minutes of moder

We all know that NOT drinking water is dangerous. Come on...our body is made up of at least 75% of this magical stuff. Every organ needs it to operate properly. So, why aren't we drinking this stuff up. Well, it's just not the best taste sometimes. Unless, it's ice cold or infused with some fresh watermelon or strawberries. Anywho, we need to drink this stuff. There are so many things that can happen when we don't so here we go... The Dangers of Dehydration Water not on

So you eat healthy, right? Sort of. You make sure to get at least 30 mins of cardio in, right? Sort of. You just know like you know that you know that everything you do is aligned to hitting that target. But something just isn't working right. Have you really...I mean really taken inventory of what you are doing? Ready for some real feedback? This weekly diary may be an eye opener to help you track everything from your food intake to your weight loss (or gain) to your