Poop. Doo-Doo. Fecal Matter. Sh*t. Whatever you call it, we all have it. Some more than others. Have you ever wondered what exactly is this"stuff"? Well to put it as simple as possible, it's a blend of toxins,unused waste, bacteria and water. Yuck! Toxins and bacteria. So, what is normal? When you do go to the bathroom, it’s ideal to have poop that is all connected in one long, smooth “S” shape. Poops like this develop when you’re eating enough fiber and drinking plenty

We all know that NOT drinking water is dangerous. Come on...our body is made up of at least 75% of this magical stuff. Every organ needs it to operate properly. So, why aren't we drinking this stuff up. Well, it's just not the best taste sometimes. Unless, it's ice cold or infused with some fresh watermelon or strawberries. Anywho, we need to drink this stuff. There are so many things that can happen when we don't so here we go... The Dangers of Dehydration Water not on