-Jan 11, 20182 min#NotaoneanddoneAs a society, we have been conditioned to only be satisfied with quick results. Right now! I CAN'T WAIT!!! What's taking so long?!?...
-Dec 4, 20171 minMove it! Move it!Are you physically active? You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do...