Meditation...an opportunity for stillness. There are several types of meditation but they all have one purpose. They allow a timeout in life for you to connect with yourself and regroup your thoughts. A judge-free zone that allows a moment in time to cater to the most important thing in your life, YOU. ​ Many people struggle with meditation. The minute you close your eyes the thoughts pop in your head. That's ok. Acknowledge them and let it go. You "feel" your eyes dart

Meditation is the perfect time to slow down the go go go of your world. Adding essential oils to your session can often allow for a deeper connection with self. Sometimes you can keep it simple with one essential oil but creating blends to help enhance your "mind-time" is perfectly okay too. Not sure where to start??? Here is a simple blend to try! Dhyana Meditation Roll-On Bend Ingredients: 1 drop Organic Frankincense 1 drop Organic Lavender 1 drop CORE Balancing Blend Ca