Meditation is the perfect time to slow down the go go go of your world. Adding essential oils to your session can often allow for a deeper connection with self. Sometimes you can keep it simple with one essential oil but creating blends to help enhance your "mind-time" is perfectly okay too.
Not sure where to start??? Here is a simple blend to try!
Dhyana Meditation Roll-On Bend
Ingredients:
1 drop Organic Frankincense
1 drop Organic Lavender
1 drop CORE Balancing Blend
Carrier Oil
05 oz. Clear Roll-On Bottle
Directions:
Add Authentic Oils to roll-on bottle.
Fill with Carrier Oil and swirl to combine.
Roll on prior to beginning your session.
BTW: You can also create the blend for your diffuser with just the oils! Increase the drops to 5 per essential oil and INHALE...EXHALE...INHALE...EXHALE...Namaste