Are you physically active? ​ You can eat healthy, drink lots of water and meditate but if you don't move your body, it doesn't really do the body good. The guidelines vary per individual and desired results but at a minimum you should try to engage in at least 30 mins of exercise daily. Keep it simple & you can do it! For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: ​ Aerobic activity. Get at least 150 minutes of moder

Meditation is the perfect time to slow down the go go go of your world. Adding essential oils to your session can often allow for a deeper connection with self. Sometimes you can keep it simple with one essential oil but creating blends to help enhance your "mind-time" is perfectly okay too. Not sure where to start??? Here is a simple blend to try! Dhyana Meditation Roll-On Bend Ingredients: 1 drop Organic Frankincense 1 drop Organic Lavender 1 drop CORE Balancing Blend Ca