Herbs101

School is back and so is the hustle. I'm so thankful that those years are behind me. I get it... "Trina, we are still in it so what can you offer to help us through it?" Glad you asked.

This conversation is for the Moms, Dads, G-Parents, Aunties, Uncles, Teachers...whomever is reaching and teaching the youts (yes, it's spelled correctly in accordance to Joe Pesci in My Cousin Vinny)

I wanted to share some insight around herbal remedies to help everyone through the next learning season.

Let's get started.

Loaded question and one that I'll have to talk about more in HEAL.THING101 but for this moment, I'm sharing a few to explore.

If you’re looking for a gentle, cleaner way to step away from traditional cigarettes, an #herbal smoking blend can offer grounding, relaxation, and respiratory support without nicotine’s addictive grip.

And I have one for you!

It contains 4️⃣ powerful allies—mullein, mugwort, lavender, and lobelia which have been traditionally used as smoking alternatives that calm the body while helping you break old patterns.

Let's talk briefly about each one...

Sharing a few herbs that could support your HEAL.th experiences 💚

1. Grab a mug.

2. Prepare your water.

3. Go to your apothecary and select the one (or two) that calls to your Spirit.

4. Add to your water for infusing.

I test drove the chicory root coffee/tea with some stevia root for just a little sweetener. It’s going to take some getting used to not having super sugary store bought coffee drinks.. I’ll try it with Silk Vanilla Almond Milk.