Herbs101

Inquiring minds want to know who's loving that temporary paint job courtesy of Mother Nature.

And how is your body handling it? 😷

Well, we can't offer herbal remedies to help keep your vehicle clean... oh wait we can...Soapnuts. That's a conversation for another day. But we can talk about some remedies to support your body with managing your current health experiences. 🤧

Seasonal allergies can be frustrating, but nature provides relief! I'm sharing 9️⃣ herbs that have antihistamine, anti-inflammatory, and immune-boosting properties to help ease allergy symptoms.😵‍💫

🌿Nettle aka Stinging Nettles – A natural antihistamine that helps reduce sneezing, runny nose, and itching.

🌿Peppermint – Contains rosmarinic acid, which helps relieve sinus congestion and soothe irritated airways.

🌿Ginger – A powerful anti-inflammatory that supports immune function and clears congestion.

🌿Chamomile – Helps calm allergic reactions and reduce inflammation.

🌿Thyme – A natural expectorant that helps loosen mucus and ease respiratory discomfort.

🌿Goldenrod – Supports sinus drainage, reduces inflammation, and helps clear excess mucus.

🌿Elderflower– Supports respiratory health and helps clear sinuses.

🌿Turmeric – Contains curcumin, which reduces inflammation and supports immune balance.

🌿Lemon Balm– A soothing herb that eases respiratory irritation and reduces stress-related allergy flare-ups.

So...you may be wondering 🤔 what do with these herbs. I read your mind.

Here's 2️⃣ recipes to try and if you need the herbs, I got you covered:

♡Soothing Nettle & Peppermint Tea::

This refreshing tea helps open airways and ease congestion.

Ingredients:

1 tsp dried nettle leaves

1 tsp dried peppermint leaves

1 slice fresh ginger

1 cup hot water

Honey (optional but it must be local and this is one of the rare moments when I'll recommend it)

Instructions:

Steep the herbs and ginger in hot water for 10 minutes.

Strain and sweeten with honey if desired.

Sip and enjoy allergy relief up to 4 cups a day.

♡Anti-Inflammatory Chamomile & Thyme Tea::

A calming blend to reduce inflammation and promote respiratory health.

Ingredients:

1 tsp dried chamomile flowers

½ tsp dried thyme leaves

1 cup hot water

Lemon slice (optional but highly encouraged because it'll support the immune system and help with lymphatic congestion)

Instructions:

Steep herbs in hot water for 10 minutes.

Strain if you must and add lemon if desired.

Drink warm to ease allergy symptoms up to 3 cups a day.

And if teas aren't your thang...no judgment...I got capsules 😉

Try these natural remedies and breathe easier this allergy season! Let me know your favorite herbal remedies that's been helpful because they just might help someone else too.