Let me first start by saying I'm not a juicologist, a juice master or even juice expert. I'm just a women with a juicer that likes to experiment. Sometimes the juicipes turn out delicious and then sometimes they turn out full of "health" but that never deters my journey towards living healthier. I'm often asked whether or not juicing is good for you. In my opinion, it's better than the alternatives. Not to knock a good fizzy drink but when I think about what truly fuels and f

As a society, we have been conditioned to only be satisfied with quick results. Right now! I CAN'T WAIT!!! What's taking so long?!? Sounds familiar? We want that magic pill to help us lose 15 pounds in one day. We need the teller in the bank to give us cash right now!!! We have road rage to get to the grocery store and "that" Sunday sight-seer is in the d#mn way!!! Really??? What's the rush? The reality is this. Things take time. Good health takes time. Being financially

Long week? ⏰for you to refocus on your wellness. Here's a great recipe for a Power Soak🛀: 2 cups of Epsom salt 2 cups of Himalayan Sea Salt 1 cup of Baking Soda 15 -20 drops of Eucalyptus EO 15 -20 drops of Core Blend 10 drops of Essential Shield Blend ~Pre-mix everything before adding to water. ~Add your bath blend after getting in the water. ~Make sure you are fully emerged and soak for at least 45 mins. Important note:Drink a glass of water before, during and after! An

We all know that NOT drinking water is dangerous. Come on...our body is made up of at least 75% of this magical stuff. Every organ needs it to operate properly. So, why aren't we drinking this stuff up. Well, it's just not the best taste sometimes. Unless, it's ice cold or infused with some fresh watermelon or strawberries. Anywho, we need to drink this stuff. There are so many things that can happen when we don't so here we go... The Dangers of Dehydration Water not on